NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of stress. During these difficult times, it's crucial to extend ourselves with the same compassion we would give to a friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without judgment. Embracing self-compassion can change y

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently played with finesse. With each match, their confidence grows, fueling their ambition to claim t